Whole Body Cryotherapy affects the body in a unique way that has several safe and positive effects. Weight loss is one of them.
The skin senses the extreme cold temperature about -180° C during a whole body cryotherapy session and send signals to the brain to go into “fight or flight” mode. In effort to maintain core temperature, blood rushes very rapidly to the core and burn up to 800 calories in each 3 minutes session. Calories continues to burn post-treatment as the body re-heats.
By this extremely high circulation of the blood, body released Adrenaline & Endorphins to increase metabolism and energy. Repeated Cryotherapy sessions helps metabolic rate and naturally increase the body’s metabolism can last 3 to 5 days and may become permanent.
Although regular exercise and healthy eating are major factors in maintaining a healthy weight. When you accelerate that weight loss with Diet & Exercise, numbers of calories burn increase and you can significantly enhance the results you get. When you add it up, a few minutes in a cryopod has the same effect on your body as 45 minutes of rigorous swimming & cardiovascular exercise, and it is all perfectly safe.
Reported benefits of Whole Body Cryotherapy for Weight Loss include:
- Burn up to 800 calories in single session (Number increase if coupled with Diet & Exercise)
- Boost Metabolism
- Reset body’s natural metabolic level
- Convert white fat into brown fat
- Shed Fat & Fat Loss
- Restore proper fat distribution
- Flush Toxin
- Improve blood circulation and increase muscles tone which resulting in passive weight loss
**Result may vary based on the individual.